Yoga health and hygiene – “Know your body type be happy and healthy”

By Dr. Ashutosh Yardi, Ayurveda Consultant

13th Sept 2022

Dr. Yardi is an Ayurveda practitioner, and beliefs that if a person understands his body type he can lead to a better standard of  living. He discussed the ancient science of Ayurveda and explained the 3 major body types he also elaborated on few pointers on how to recognize the body type of a person. Dr. Yardi added that people with different body types will react differently to similar situations or conditions. He also suggested the diet that should be followed by the body types as per Ayurveda, to overcome on stress and emotions and to achieve a balance in all fronts of  life.